TREATMENTS & COURSES

Swedish Massage is one of the most common types of massage. It is performed to energise the body and improve overall health. Swedish Massage works in the direction of the heart which means it can help improv blood circulation, reduce stress & anxiety and relieve back pains, headaches, muscle issues and other chronic pains.

Pregnancy massage is a specialized form of massage therapy designed to address the unique needs of expectant mothers. This gentle and nurturing treatment can help alleviate common pregnancy discomforts such as back pain, swelling, and fatigue. By promoting relaxation and reducing stress, it can also improve sleep quality and overall well-being for both the mother and baby.

Our Hot stone massage is a luxurious and therapeutic bodywork technique that involves the use of smooth, heated stones used throughout the massage. The warmth of the stones helps to relax muscles, allowing the massage therapist to access deeper layers of tissue. This gentle heat enhances the benefits of the massage, promoting deep relaxation, easing muscle tension, and improving circulation.

Reflexology is a holistic healing technique based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body. When we applying pressure to these reflex points, it can help stimulate the body's natural healing processes, help remove any blockages that might be  and promote balance and wellness. Reflexology can be deeply relaxing and may help alleviate a variety of conditions, including stress, pain, and digestive issues. This non-invasive therapy is a gentle yet powerful way to support the body's natural healing abilities and promote overall health.